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Essential Facts Regarding Health Diet For Your Kids

Children, as well as adults need to eat healthy food. Children need to eat foods such as lean meat, poultry, beans, vegetables such as lettuce and celery, whole grain bread, oatmeal, and low-fat dairy products such as milk, yogurt and cheese. Fruit juices and dried fruits are also recommended. It is also important to limit soda, cake and butter from their diet. Replace these items with nuts and fresh fruit; such as apples and bananas. Keep in mind, good nutrition is important for various reasons such as preventing childhood obesity.

Prevent Childhood Obesity

More and more children these days are overweight and heading toward obesity.

Being overweight and obese can lead to serious health conditions such as high blood pressure, Type 2 diabetes, high cholesterol and heart disease.

Besides the physical ramifications, being overweight or obese can single them out and be ridiculed by their friends.

By teaching your child early on about good nutrition habits, he or she will be less likely to suffer from these health concerns.

Good Nutrition=Good Growth

Children are constantly growing and developing and their bodies are in constant need of high nutrition foods such as fruits and vegetables, whole grains, meat and fish.

Calcium is also important because it builds strong bones.

The way a child eats impacts on their health and growth; not only in childhood but during their adolescence and for the rest of their life.

Good nutrition also gives them a more positive attitude and nourishes their brain for school and other activities.

Breakfast is Still the Most Important Meal of the Day

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We’ve all heard the slogan about breakfast being so important; well, it’s true! Research has shown that children who eat a good breakfast in the morning do much better in school.

Eating a good breakfast prepares them for the day, helps them with problem solving, creativity and memory.

In addition, studies have also shown that children, who do not eat breakfast, are likely to be more hyper and emotional at school.

The Consequences of Poor Nutrition

Some may not know it but a healthy diet is important to avoid other health issues during childhood such as

Delayed puberty

Menstrual irregularities


An increase in injuries

An increase in eating disorders.

If the body is lacking certain nutrients, health concerns could set in and stay with a child most of his or her life such as diabetes.

To conclude, a healthy diet for kids is important; not just for today but for the rest of their lives. Good nutrition will keep them healthy, protect them from serious illnesses and prepare them for a healthy and happy adult life. As adults, we can set the standard by leading by example. One way to do this is to involve them in preparing meals. This will develop a bond between you and them and they will see how good nutrition is helping you! Good nutrition for kids is not hard to do; all it takes is time, effort, a plan and involving them in the nutrition process! Look on the Internet for more ideas on nutrition, or try one or more of the above suggestions. And ensure your EHIC card is up to the renewal which will helps you in any medical emergencies.

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